Basic Set Back Stance

  • Ha Dan Mahk Kee  (low block)
  • Choong Dan Kong Kyuck (middle attach)
  • Sang Dan Kong Kyuck (high attack)
  • Ahneso Phakuro Mahk Kee (inside / outside block)
  • Phakeso Ahnuro Mahk Kee (outside / inside block)
  • Phakeso Ahnuro Jang Kwan Mahk Kee (outside / inside palm block)
  • Sang Dan Mahk Kee (high block)
  • Ha Dan Ssang Soo Mahk Kee (low two fist block)
  • Chong Dan Ssang Soo Mahk Kee (middle two fist block)
  • Sang Dan Ssang Soo Mahk Kee (high two fist block)
  • Sang Dan Mahk Kee, Teul Oh Choong Dan Kong Kyuck (high block, reverse middle attach)
  • Chun Gul Ssang Soo Mahk Kee (reinforced block)
  • Ha Dan Soo Do Mahk Kee (low knife hand block)
  • Chong Dan Soo Do Mahk Kee (middle knife hand block)
  • Sang Dan Soo Do Mahk Kee (high knife hand block)
  • Teul Oh Pal Coop Mahk Kee (reverse elbow defense)
  • Teul Oh Pal Coop Kong Kyuck (reverse elbow attack)
  • Teul Oh Sang Dan Kwan Soo Kong Kyuck (reverse high spear hand attack)
  • Teul Oh Sang Dan Jang Kwan Kong Kyuck (reverse high palm attack)
  • Teul Oh Choong Dan Jang Kwan Kong Kyuck (reverse middle palm attack)
  • Teul Oh Mok Kwan Soo Kong Kyuck (reverse throat spear hand attack)
  • Teul Oh Ha Dan Kwan Soo Kong Kyuck (reverse low spear hand attack)
  • Teul Oh Choong Dan Kong Kyuck (reverse middle attack)
  • Teul Oh San Dan Kong Kyuck (reverse high attack)
  • Teul Oh Sang dan Yuk Soo Do Kong Kyuck (reverse high ridge hand attack)
  • Sang Dan Mahk Kee, Teul Ahneso Phakuro Mahk Kee (Pyong Ahn E Dan block)
  • Sang Dan Soo Do Mahk Kee, Teul Ahneso Phakuro Mahk Kee (Pyong Ahn Sa Dan Block)
  • Kap Kwon Kong Kyuck (back fist attack)
  • Dull Ryo Kap Kwon Kong Kyuck (spinning back fist attack)
  • Wheng Jin Kong Kyuck (horse stance, side punch --- the ONLY motion not in back stance)
© Aim and Focus Karate 2017